Identify the triggers For some these triggers could be food such as dairy products. Identifying the foods that trigger the symptoms and avoiding them is crucial.

Go for less gassy foods Avoid beans, cabbage, and cauliflower as these can cause gas. Consume more of foods that are rich in omega-3 fatty acids.

Eat smaller meals This will help your digestive system to adjust better to the condition.

Keep yourself adequately hydrated Drink plenty of water and other fluids. However, limit the consumption of caffeine and alcohol.